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BounceBack: Download Your Guide to Managing Daily Stressors!

Writer's picture: Tejal RathodTejal Rathod

BounceBack from Daily life stressors

Begin your new year with a focus on creating a wealth of health & well-being. In this edition of Unspoken Uncovered, eDC brings an effective way to bounce back from daily life stressors along with effective stress management techniques.

BounceBack: Your Guide To A Stress-Free Life!, the eBook is now available for Download.

Interested? Continue reading.

After some well-deserved downtime during the holiday season and wrapping up 2024, I believe you all must be geared up with goals, planning, and resolutions for the new year 2025. With the new resolutions in place, throughout the year we all will find challenges to meet our set goals. In such times, every one of us will aspire to bounce back from the stressors that come with resolving challenges and meeting our focused work schedules all day, all the time.


eDC is releasing a quick and easy-to-follow eBook, BounceBack: Your Guide To A Stress-Free Life!

BounceBack is a guide to managing your daily stressors induced through life struggles, mundane work, and/or challenging goals. This guide talks about the essentials of how to bounce back from daily life stressors to ensure optimal performance, effective stress management, and thereby ensuring a healthy you!

With this eBook as your companion from here onwards, you'll be able to find insights into the following focus areas:

  • Gain a better understanding of Stress.

  • Categorize the cause of Stress.

  • Consequences of not managing stress effectively.

  • Micro-techniques to manage stress in the moment as well in the longer term.

  • Additional resources & tools to help assist in one's continued journey to achieve a stress-free life.


Without further waiting, Download the eBook here.


Lastly, I take this opportunity to wish everyone a happy & meaningful year ahead! Keep taking a leap of faith towards what you truly aspire to build & create this year. Also, I thank all our visitors and followers for encouraging the works of Unspoken Uncovered in 2024.


*In 2025, find Unspoken Uncovered editions released monthly.

About Author: Tejal Rathod (she/her) is a 'Management Psychology & Workplace Well-being' Peter Drucker Management Excellence Award-winning expert Success Coach & Therapist, Author, Speaker, and Founder at eDC (www.elementsdcoach.com), having over two decades of diverse corporate work experience. She believes in leaving a legacy of positive work culture through personal growth and elevating one’s consciousness for meaningful success in life. Tejal engages with Individuals, Professionals, and Organizations worldwide while specializing in Work Dynamics & Culture, Executive Coaching, Leadership Development, Behavioral Transformation, Professional Skills Development, Mental Health & Emotional Well-being, and Holistic Lifestyle Coaching.


As a Working Professional or an Individual, use this opportunity to upgrade yourself from this 101 information to diving deeper into facets of Success Coaching as applicable in your life. Coach yourself to Meaningful Success, Personally & Professionally!

Get the Book – ‘Wo/Man, Work IT Out!’, Click here.

Consider gifting your teams, Write to Us.


For Success Coaching, Speaking Engagements, Workshops, and Corporate Consultations check out our Services. 

or Write to Us at connect@elementsdcoach.com.


Disclaimer: No written part of this post is produced using AI Assistance. Thoughts or terminology presented in this blog are individual perspectives and are neither meant to cause harm in any form, make any incorrect judgments, present details in full, nor gain undue influence from or promote any (if) mentioned organization and/or entity and/or persons and/or religious beliefs. Use your discretion while making inferences. Images credit wix.com. All rights reserved. 2024 eDC - elementsD Coach Professional Services.

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